Mindfulness, Inflammation & the Fertility Connection: A Conversation with Dr. Robert Kiltz of CNY Fertility
In Episode 086 of the Ready Set Mindful podcast, I had the pleasure of speaking with Dr. Robert Kiltz, founder of CNY Fertility and a true pioneer in integrative reproductive medicine. Our conversation took a deep dive into the connection between inflammation, mindfulness, and fertility—and how seemingly small shifts in diet and mindset can have a profound impact on reproductive health.
Dr. Kiltz’s unique approach blends cutting-edge fertility science with holistic wellness. As a reproductive endocrinologist, he sees firsthand how lifestyle impacts outcomes for individuals and couples on their fertility journey. What makes his perspective so refreshing is the combination of medical expertise with a deep respect for the power of the mind-body connection.
Why Inflammation Matters
One of the central themes of our conversation was inflammation. According to Dr. Kiltz, chronic inflammation is at the root of many fertility struggles—and the way we eat, think, and live either fuels that inflammation or fights it.
He’s a strong advocate of the carnivore diet, which emphasizes high-fat, animal-based nutrition and eliminates processed foods, sugar, and even many plant-based items that can trigger inflammatory responses in the body. While this perspective might challenge conventional health advice, Dr. Kiltz presents compelling reasons why this approach may benefit those facing infertility.
Mindfulness in the Fertility Journey
As a therapist, mindfulness coach, and someone having gone through IVF, I was especially excited to talk with Dr. Kiltz about the mental and emotional side of fertility. He spoke candidly about how practices like daily meditation, gratitude journaling, and slowing down can shift the body from a stress state into a state of healing and receptivity.
"Thoughts create things," he reminds us. And when we cultivate peace and presence, we create an internal environment that supports conception—physically, emotionally, and spiritually.
Hope, Healing, and New Possibilities
This episode is packed with actionable takeaways for anyone trying to conceive, especially military families navigating infertility challenges. Dr. Kiltz shares insights not just on diet and supplements, but on how to tap into your inner peace and resilience during what can be a deeply emotional experience.
If you are exploring IVF options, I couldn’t recommend CNY enough. Dr. Kiltz's team in Albany, where I completed my IVF treatment, was the best team and care I could have dreamed of. CNY Fertility truly is special when it comes to holistic support and mindful attention to patient care every step of your IVF journey. Whether you’re considering IVF, exploring holistic options, or simply seeking support, this episode is a must-listen.
🎧 Listen now: 086: How to Optimize Fertility with Dr. Robert Kiltz of CNY Fertility
Stay mindful and be well,
Kerri Bicskei, host of Ready Set Mindful